What is it?
Birth is a special sacred time and remarkable experience – there is a saying that your wedding day is the most important day in your life but the day you bring life into this world is so incredibly transformational impacting everyone around you & changing the nature of life itself.
Bringing new life into this world brings so many different elements and each experience and baby born is as unique as the next.
Over time we have lost our innate connection with our bodies and their abilities to do this and this is where HypnoBirthing comes in.
HypnoBirthing® is a philosophy focusing on self-hypnosis and relaxation techniques to help a woman feel physically, mentally and spiritually prepared, and reduce her awareness of fear, anxiety and pain during childbirth.
Through education, affirmations, breathing techniques, visualization and deep relaxation it teaches mothers how to work with their body during birthing and empower them on their journey into motherhood.
The experience of birth will last a lifetime and has the power to impact on the mother’s wellbeing, healing, bond with their baby, their transition into motherhood and how they view the world and their place in it as a mother.
Hypnobirthing really is an amazing way to feel calm, confident and empowered when approaching birth.
If you are interested in Hypnobirthing and want to know more about how you can include this method in your birthing preparation, please do not hesitate to contact me.
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Cushla
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